Looking to feed your gut the love it deserves? Welcome to your go-to guide for vegan recipes that promote gut health. 🌱 Why Focus on Gut Health? A healthy gut isn’t just trendy—it's crucial. It supports: Immune function : Up to 70% of immunity is linked to gut microbes. Well-being & mood : The gut–brain axis impacts mood, focus, and stress resilience. Digestion & inflammation : Fiber-rich diets help regulate digestion and reduce inflammation. Nutrient absorption : A healthy gut aids in absorbing vitamins, antioxidants, and minerals. The key? Diverse, plant-based, fiber-rich foods with prebiotics + probiotics. Enjoy the recipes below to nourish both body and microbiome. vegan gut health , prebiotic recipes , and fiber-rich vegan meals . Recipe 1: Gut‑Healing Miso‑Tofu Sushi Bowl 🥢 Why it works : Miso is probiotic, edamame and miso-tofu offer protein, and veggies give fiber and phytonutrients—packing at least a dozen plants in one bowl...
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